read more posts by

Donna

Black Lives Matter – All Lives Matter – Life Matters

There is much rhetoric these days about the validity of life, and it seems to hinge on ethnicity. I see posts on social media, watch never-ending protests covered by newscasts, and hear the voices all wanting to pledge their support of one race over the other. The political tumult only adds to the fray of constant name-calling. What I haven’t figured out yet is how any of this back and forth bitterness can result in positive changes for all. It would seem that the BLM (Black Lives Matter) movement is wanting compensation in one form or another for injustices that happened many years ago. The real victims are no longer alive. Neither are their persecutors.

Another group proclaims All Lives Matter (ALM) and sympathize with the BLM movement. This platform states that the injustices suffered can never be fully repented of this late in the game, at least not to the total satisfaction of all those complaints. With a rather self-righteous attitude, they want to hit the reset button and get along.

I must admit I more or less agree with the latter. However, I have another viewpoint for your consideration. I think it could solve the entire problem, and I call it LIFE (Life Is For Everyone).
I belong to the Church of Jesus Christ of Latter-day Saints. I invite you to hear me out because what I say here does espouse a religious viewpoint. Whether you want to embrace that philosophy is, of course, up to you. In my mind, it makes total sense fundamentally, and would certainly make our world all the easier in which to live. The church mentioned earlier has taught me, and missionaries continue to testify that we all lived in Heaven a long time ago as spirits in an existence that included Heavenly parents. In that existence, we, as a group, heard a plan whereby we would be born into a telestial sphere we would know as earth and house earthly tabernacles called bodies. During this existence, we would have experiences and learn from those experiences vital lessons benefiting us eternally. At some point, our spirits would leave that body of flesh and bones and blood and return to its heavenly home, hopefully, better prepared to deal with the eternal nature of our souls. Every person born on this earth chose to support that plan. Those not supporting the proposal presented followed the lead of a darker spirit, one called Lucifer. No one in that group will ever enjoy the benefits of earth life. The influence of those wicked spirits impacts us in ways not conducive to the peaceful and blessed attitude we all long to enjoy in our everyday lives.

My point is that what matters on this earth, in this existence, to every person living in mortality is LIFE, and life is for everyone. I wish all understood his or her eternal nature; that being that we are all brothers and sisters and that none of us is any more important than another? The effect of this change in attitude would make a significant impact in how we spoke to one another, how we treated one another, how we looked at one another, how we solved our differences. This earth life is essential; life is critical. We all need this experience, and we all could do a better job of making this time on earth a beneficial learning experience. We all could do a better job of helping one another. We could become less critical, and we could be more helpful, we could be less self-serving, we could be more understanding, we could feel love and recognize love from others.

Maybe I’m describing a Utopia. I find myself increasingly tired of putting up with a” us and them mentality.” I’m weary of seeing people being hateful and impatient, and I recognize that mentality on both sides. I find myself wanting to limit my being to the safety and security of my own four walls. More and more, I want to stick my head in the sand and live in my dream world of calm. I’m entertained with my crochet projects and tried and true feel-good movies. I enjoy reality shows where people test their physical endurance, and we celebrate a contestant’s achievements. I love the TED talks where people review life lessons, making them more secure in themselves. I spend time in my backyard pool just lazing and daydreaming. I find great comfort in the scriptures.

LIFE is for everyone, and I believe that attitude could change the world. I’m confident that our Savior, Jesus Christ, will return to reign, and He will deal lovingly with all of us dispensing justice as well as mercy.

I’m thankful to be a citizen of this world and sincerely appreciate my life in these United States of America. I enjoy a beautiful family and have good health. I choose to have a positive frame of reference and pledge to see the good in others. I testify that LIFE is what matters my fellow brothers and sisters.

COVID 19 Is A Mortal Concern – Personal Revelation Is An Eternal Concern

Lowell and I celebrating our 55th wedding anniversary in the beautiful red hills of St. George, Utah

Today is March 29, 2020. It is a National Day of Prayer and Fasting to win the war against COVID 19, a global pandemic.  We are participating in that action and the cost of those missed meals, we will contribute to the Church of Jesus Christ of Latter-day Saints. Subsequently, that money will aid in the needs of those around the world who lack the necessities of life.

During this time of national emergency, I find great comfort in a personal relationship with my Savior, Jesus Christ. I’m spending more time studying the scriptures and thinking about my family near and far. I’m also spending time on projects around the house, making sure my house is in order and organizing our resources in the event our time indoors becomes more prolonged.

Additionally, I am reflecting on the Restoration of the Gospel of Jesus Christ. Two hundred years ago, there was unusual excitement on the subject of religion. It affected vast multitudes of people and created division. The various clergy competed for converts, and the people seemed entirely lost in a strife of words and a contest about opinions. The Joseph and Lucy Mack Smith family lived in an area of New York, and their family included a young son named for his father. That boy, Joseph Smith, Jr., was also in turmoil questioning the decision to join a particular faith. He didn’t want to make a mistake, and he was much concerned about his worthiness and wanted the reassurance of his standing before the Lord.

In youthful innocence, after hearing a sermon referring to James 1:5, stating, “If any lack wisdom, let him ask of God that giveth to all men liberally and upbraideth not, and it shall be given him.” Joseph later wrote, “Never did any passage of scripture come with more power to the heart of man than this did at this time to mine. It seemed to enter with great force into every feeling of my heart. I reflected on it, again and again, knowing that if any person needed wisdom from God, I did; for how to act I did not know, and unless I could get more wisdom than I then had, I would never know; for the teachers of religion of the different sects understood the same passages of scripture so differently as to destroy all confidence in settling the question by an appeal to the Bible.”

Joseph wanted to know how he stood before the Lord and what church to join. He knelt in prayer in a secluded grove of trees near his home and asked with pure faith for the promised blessings of the Bible verse he read.  God, the Father and His Son, Jesus Christ, appeared to Joseph that day, and when asked which of the sects to join, was told to align with none of them. Many more visions followed this first encounter, and seven years later, he recovered the brass plates from a hill near his home.  Joseph Smith was the instrument used to translate those plates containing a historical account of people from Jerusalem, led by Lehi, an ancient prophet. Lehi led his family out of Jerusalem across the waters to a promised land, and those people became known as Nephites and Lamanites. That history is what we know today as the Book of Mormon. Joseph Smith officially organized the Church of Jesus Christ on April 6, 1830, and I am blessed to be a part of that organization today. A prophet of God leads us and in these times of uncertainty, I feel the intensity of that blessing.

Because of Joseph Smith, I have many blessings in my life. I understand that God and Jesus Christ are heavenly beings with resurrected bodies, and all of us are in that image. Collectively we are children of God, and they love us. I understand that my physical body is but a temporary covering for my spirit during my earthly sojourn. Someday I will have no further need of it and will escape its frailties. At some point, I will gain a resurrected body, and it will last for all eternity. That brings me to another eternal blessing. We can be with our families forever under the eternal order of Heaven. That blessing is made possible through the Priesthood of God, a power restored by our first latter-day prophet. Additionally, I’m blessed because I am free from addiction to harmful substances as long as I obey the revelation Joseph Smith received in 1833, commonly referred to as the Word of Wisdom. Long before the medical community realized that tobacco was the cause of lung cancer and alcohol could cause liver disease, Joseph Smith received this revelation. Last, but certainly not least, involves the beautiful blessing of knowing that I can see the truth of all things through the Holy Ghost. I can do that by asking God to reveal to me truth, and the Holy Ghost will be my witness.

We live in dangerous times and must be vigilant regarding many things related to our mortality. We must also be vigilant regarding our eternal destiny. I choose to follow the Savior by studying the scriptures and listening to the words spoken by our current prophet, Russell M. Nelson, Prophet, Seer, Revelator, and President of the Church of Jesus Christ of Latter-day Saints.

I’m looking forward to hearing that word this weekend during the General Conference of that Church. I’ve included a link for more information

Happiness and Joy – Are They One and the Same?

I had an interesting experience this past Sunday and decided to share it with my philosophical view.

I went to a Relief Society class in a different ward than my own. The lesson was taken from a talk by President Eyring and focused on the Plan of Salvation, often referred to as the Plan of Happiness. The teacher said, “What is the difference between joy and happiness?” The consensus was that joy is long-lasting, while happiness is usually not sustainable. Often our happiness is deflected by what is happening to us at the time. It comes from our circumstances and surroundings. Joy, on the other hand, is all-encompassing and is always a part of our lives perhaps made stronger by what brings us happiness.

I’ve included a few pictures of my favorite things – things that bring me sustainable happiness and long-term joy. The following video is of Rosemary, my first great grandchild. I love the happiness in her laugh as she lands from the slide and I absolutely adore the way she strides back swinging her arms to experience the whole thing over again. I’m her Grammy and I adore here.

https://www.youtube.com/watch?v=cym6XdPQwPU

“Church activity brings us long-term sustainable joy,” declared the teacher and then added, “What about those who leave the church and yet appear to be happy?” This discussion went on with a few sisters determining the happiness these people appear to have is not real. One sister said, “Real happiness comes by living the Gospel of Jesus Christ within the confines of the Church of Jesus Christ of Latter-day Saints.”  That’s when the whole discussion got heated. One sister declared that six of her seven children had left the Church and all declared quite convincingly they had never been happier. She went on to say she felt quite uncomfortable with the statement that her children could not possibly be truly happy.

I’ve thought of this since that religious discussion on Sunday, and I’ve talked about it with other family members after the meeting. There were some great remarks made and I’ve come to some conclusions of my own based on all the discussions.

This is Rachel holding Drax. He is a good sport and Rachel is adorable.

I am a member of the Church of Jesus Christ of Latter-day Saints and have been since I was about nine years old. I can’t say that I have had a burning testimony throughout all those years. I believe in God and His Son, Jesus Christ and I believe there is a third member of the Godhead referred to as the Holy Ghost. I believe we all lived together in a pre-existence before our mortality on this earth began and that The Plan of Salvation, also called the Plan of the Lord, becomes the Plan of Happiness as we live it. The best result of this wondrous plan is that we all end up living once again with God and our family members for eternity, thus bringing us further happiness.

A few of my older grandchildren, Kenzie, James and Danielle. We went to the Dry Bar Comedy Club with them – love hanging out with them.

The detail of this Plan of Salvation means that we are born on earth into family units where we will learn about God and our Savior, Jesus Christ. We will take upon ourselves sacred covenants such as baptism and those made in a Temple of God and we will live our lives by faith. That Plan also involves Christ, in that He will likewise be born into mortality to an earthly mother. He will learn and as the only begotten of God, will have very special responsibilities to which He agreed in the pre-existence. He knew that He would live an exemplary life for all of us to follow, be baptized, set up His church, atone for our sins in the Garden of Gethsemane, die on the cross and would resurrect. Because of all this, we as mortals have the great opportunity to repent of our sins, take upon us the atoning sacrifice of Christ and experience the miracle of resurrection. We will stand before God as our judge and live an eternal life within the glory we’ve attained based on our worthiness while living on this earth.

Luke and Devon – they make me smile – my charming boys

Now, as far as happiness goes. Of course, it is possible to be happy and not be living within the confines of my faith. It is not up to me or anyone else to determine what happiness is for other people. I enjoy living within those confines. I don’t feel restricted. I enjoy the Gospel of Christ and the method I’ve chosen to learn more about it. I have faith that I’m doing the right thing for me. I have members of my family who have chosen to live differently and I admit I haven’t always handled those decisions well. I’ve decided to do what makes me happy and part of that happiness involves my loved ones. Being able to enjoy them, one and all, and enjoy my level of activity in my Church has been liberating to me. I don’t have to approve or disapprove of what they do. I live my life in a manner that brings me happiness and I openly love others. I don’t have to worry about their eternal goals, that is their business.

Here’s Hannah and Luke – these two are overloaded with personality.
This is Myla Dawn, my eldest granddaughter – yeah, she is sticking out her tongue, just like the old days.

Living the Gospel of Jesus Christ, the way I understand, keeps me quite busy. I’m living in the last quarter of a hundred-year life span. I’ve spent the first three quarters being relatively happy. I’ve had many sad times, times when I’ve felt defeated, underappreciated, etc., but for the most part, I’ve been happy. It won’t be long before I will finish my time as a mortal and will experience the next part of my eternal existence personally. If I’m wrong about that existence or the way I’ve chosen to live my earth-bound state, I don’t think I’m out anything. I’ve made mistakes and I’ve tried my best to rectify those mistakes using the principles of the Gospel of Jesus Christ. I believe in a loving God who will know that and I believe in His Son, Jesus Christ, who will look upon me with love because He will know that I know Him.

All in all, I’ve lived my life in a way that has brought me happiness.  I feel that my existence on this earth with the family and friends I’ve had, has left me filled with joy and I appreciate that.  I think we’d all be better off only to be concerned about helping others to navigate collectively through this life with genuine concern.

In the meantime, I will enjoy those who make my life interesting and full of life. These are only a few of my favorite things.

RIP My Fur Babies

My first fur baby bore the name of Snooks. I don’t know what kind of dog she was. Back in those days as a five-year-old, a dog was a dog and my dog was little and white with curly hair. She followed me around and made me laugh with the pleasure of her company. My sister, Lorraine, had a dark color dog named Doodles. The four of us ran around the yard and inside the house when our energy needed that release happily laughing and barking together. Snooks died because she ran after a car on our street. I remember lying in my bed sobbing because I hadn’t taken good care of my dog, and she got hit by a car.

My next pet joined me in my teenage years and was named Smokey. He was a chihuahua with a yappy little bark and a huge attitude. When my boyfriend came to visit, Smokey kept him in line and was like that even after I married and we lived together. My husband openly admits he didn’t like my dog and Smokey didn’t mind venting his feelings about this male infringement in his territory. When we moved into an apartment that didn’t allow pets, I had to leave Smokey with my parents and siblings. My husband didn’t mind that decision and Smokey didn’t seem all that friendly to me afterward.

As our children grew up, we had several family pets, but I never felt particularly close to those pets. They enjoyed the kids, and I was busy keeping up with schedules. About 25 years ago, my Dad gave me a black schnauzer I named Ebony. She was the catalyst that has hooked our entire family on that breed. She was sweet, a cuddler, and noisily voiced her appreciation and need for a daily walk. When I would show her a leash, she started running in circles barking at a high pitched level, wanting to get on the road nosing out all the wonderful scents on our route. I loved her and she happily welcomed me home every day. Ebony met her demise in the jaws of a much bigger dog. I was devastated and mourned for months.

I didn’t think I would ever get another dog. I was busy and didn’t feel I had the time to spend training an animal and didn’t want to become attached.  However, my family had other ideas. I had a conversation with one of my sons one day and said, “ ‘If’ I ever got another dog, it would be a white schnauzer, and I would name her Ivory.” My idea was certainly not original, but I loved the two names together.  A few weeks before Christmas 2005, the family gathered and said they wanted to give me an early Christmas present. I sat in my chair and they brought in a box. I was very curious about what could be inside. They sat it on my lap and within seconds, a little white furry head poked out of the top and looked directly at me. Her tail was wagging like crazy and it was evident that she wanted into my waiting arms. She was only seven weeks old and cuddled right into me with welcoming licks to my face which is something I didn’t normally appreciate. I said, “Oh my goodness, it’s Ivory.” Everyone laughed and then, of course, the grandkids piled closer to get their turn holding the newest member of our family.

Ivory wearing my hand crocheted sweater
My sweet little Ivory

Ivory became a true friend to me. She picked up where Ebony had left off. She loved walks every bit as much, she cuddled into my lap and slept, she didn’t mind my holding her in my arms like a baby. When she was about six months old, we went for a walk and my nine-year-old granddaughter accompanied us. As we were crossing Main Street in a pedestrian lane with the light, a pick-up truck making a left-hand turn didn’t see us and I got hit with a glancing blow. When I regained consciousness, I was lying on the road hearing the sounds of emergency vehicles and a police officer asking me questions. I inquired after my granddaughter. They said she was fine and sitting on the grass and that someone was with her keeping her company.  “What about my dog?” I said. “She ran off,” someone volunteered.  As it turned out, my Bishop from my church had seen the accident and said he would tell Lowell what had happened. Lowell, my husband, joined me in my transfer to the hospital by ambulance. He told me that Ivory had found her way home and he was trying to figure out why she was dragging her leash without Myla or me at the other end when our Bishop pulled up to tell him about our accident.

My hospital stay lasted a couple of weeks. I recall lying in my bed and hearing what sounded like fingernails tapping. The sound appeared to be getting closer, and I looked toward the door opening from the hallway. Rounding the corner into my room was Lowell holding a leash attached to Ivory. The hospital allowed him to bring my dog for a brief visit. When I saw her, I called her name and she leaped upon my bed. She sniffed up and down my entire body and settled herself on my chest with her face looking into mine. She never left my side during my recuperation.

Ivory shared our home and our hearts, the hearts of every member of the Davis family for the next twelve years. She died of natural causes a couple of years ago and my grief felt inconsolable for a very long time.

My next experience with a pet was not my pet, but I did care for him in the last year of his life.  His name was Skamp, another white schnauzer. He belonged to my daughter, Robyn. He was supposed to be a family pet, but he imprinted on Robyn and she loved him deeply. He was not a cuddler at all. He was slightly aloof and became more so as he aged. Robyn took him on runs and he loved that. He was a very gentle dog with a ferocious bark but never bit anyone. When Robyn died, Skamp was morose. He lay beneath her hospital bed while she languished near death, and he wandered around the house after we moved the bed. When Lowell and I left to return to our home in Utah, we brought Skamp with us and kept him. He was experiencing the twilight of his years as a 14-year-old dog and not always enjoying the playful antics of kids. I told his family I would gladly relinquish him when they were ready, but circumstances never got them to the point of being able to lay claim to him again, and he became my dog. We were both beyond the age of the running mentality he had grown up with, but he did enjoy a leisurely walk.

Skamp – he loved being outside as much as his Mistress Robyn

Skamp died a few days ago, not of old age, but because he fell in our pool and we didn’t know it. He had fallen in a couple of times before, and we always managed to get him out. He had become partially blind and quite deaf. Our pool was covered, but he might have been trying to get a drink of water and lost his balance. His water bowl and food bowl were both filled, but I suppose he decided the pool water looked inviting. I think it may have happened during the night. We have a doggie door and he freely used it.

I mourn now because he drowned, a death that has always haunted me as someone afraid of water. I mourn knowing that since he had fallen into the pool before and I knew he was blind, I should have had some measures in place to protect him. I mourn because his death comes weeks before the first anniversary of Robyn’s passing.

Roger sent me an audio of a song entitled, “Heart, Dog, and Butterfly.”  The cover picture for the song shows a blue butterfly mid-flight with a dog running along appearing to be chasing the butterfly. The blue butterfly has become a symbol in our family for Robyn and of course, though the dog in the picture looks nothing like Skamp, we’re thinking and hoping that the spirit of Robyn’s dog has found her. My granddaughter who is now all grown up and was the girl with Ivory and me when we had the accident, grew up with Skamp and considered him her dog too. When she was home for Christmas, she told me that before she left to go back home, she whispered to Skamp that if he died before she saw him again, he was to find her mom and keep her company till we all got there.

I do hope that our family units in the eternities will include our pets. I’ll look forward to welcoming Snooks, Smokey with an attitude, Ebony, Ivory and Skamp.  Rest in peace, our fur babies, one and all.

Close Mindedness vs. Open Mindedness

  Donna being open-minded to new ideas

I read something recently asking the question, “How open-minded are you?” The article was short and well done and by the end of it, I reconsidered the opening question in a more personal nature. I’ve identified several instances where I took a close-minded stance. In an effort of self-improvement, I want to write about this subject and perhaps help others.

The first thing we need to do is to consider the definition of being close-minded. These people don’t want their ideas challenged and find it frustrating to get the other person to agree at all. They are more interested in proving themselves right than in getting the best outcome. In listening to Dr. Phil, I hear him say quite often, “Do you want to fix this problem, or do you just want to be right?”

On the other hand, an open-minded person is curious as to why the other person disagrees and is willing to hear them out. They don’t mind changing their mind after consideration of what may be new facts.  They may decide to present their position in a different way so the other person can reconsider as well. There may even come the point where both people decide to agree to disagree. This sort of conversation can be stimulating but must remain civil for the benefit of both sides.

Being open-minded is a signal of humility. It means that we are willing to realize that we do not know everything, that we are open to learning something in a different light. It’s a part of our maturation process because we question things we’ve likely taken for granted.

The benefit of being open-minded can usually lead to something better. Historically speaking, any new invention has been preceded by someone who figured out a way to do something in a new and better way. The result of that decision is what has given us the technology, many comforts, and medical breakthroughs we enjoy today. Those are extreme examples of being open-minded. Imagine the advantages we could have in our individual lives if we opened ourselves to possibilities.

Perhaps we need to question everything and delve into other prospects reconsidering long-held stances. We might find that our viewpoint is valid and worthy of our support. On the other hand, we may realize there is an alternative perspective that better reflects our views. Just because we decide to change our minds doesn’t mean we are flaky. It means we are flexible enough to depict a new understanding.

I believe the purpose of my life on this earth is to gain experience. Because I believe in God, I feel the experience I gain temporally will somehow help me in my immortal life.  For that reason, I must be open-minded and do my best to consider all possibilities based on the information available. I must admit I’m slightly envious of my grandchildren who have so much of life ahead of them. At the same time, I’m scared for them and hope they can navigate through the mists of darkness that have often blinded me to worthwhile possibilities.

I found a great video on You Tube about being open-minded and will include the link. It is one of many done by it’s creator.

20/20 Finds

It’s 2019, the year is fast coming to a close and within hours 2020 will make a grand entrance. Through the years my New Year’s resolutions have included losing weight, eliminating debt, learning a foreign language and refining various skills. Every year I vow to finish a box of craft projects I’ve accumulated in various stages of completion. Generally, my resolve weakens as the weeks and months go by and I end up feeling defeated once again. However, in retrospect, it occurs to me that I eat healthier than I ever have, I know a smattering of Tagalog and Spanish, I can read music well enough to plunk out a tune on the piano and I have better spending habits than I practiced many years ago. My biggest failing keeps company in that box of unfinished craft projects. I certainly haven’t perfected any of my resolutions. I am a work in progress and I take a small measure of pride in that accomplishment.

One Year Ago Today

Roy, Russell holding Cocoa, the dog, Roger holding nine-month old Robyn
Me and my little girl – circa 1984

One year ago, I got a phone call from my daughter. That wasn’t unusual. We talked or text weekly, at the very minimum. She got married at the age of 18 to a young man who joined the Air Force right out of high school. Her husband decided early on that armed services would be a career choice. They married September 26, 1992, and within days they were gone to a duty station in Las Vegas, Nevada, Nellis Air Force Base. That’s only a six-hour drive from our home and we visited a couple of times, but within a year, they got orders to transfer to Lakenheath Air Base in England. Five years later, they moved to Florida, Eglin Air Force Base, and then on to the McChord Air Base in Washington state.

The Importance of Conquering Stress

Stress is a by-product of life, and it will never be practical to expect to rid stress from our lives. Learning to recognize what is creating havoc in our lives, discovering ways to keep it from doing damage, and arming ourselves with stress-fighting techniques is what we’ll cover today.

Stress is a form of chemical warfare against the brain. It has the capability of ravaging brain cells and inciting dementia. That’s pretty graphic, and I’m here to lay out some things I’ve learned and to encourage all of us to put boots on the ground in self-defense.

Chronic stress can become self-perpetuating where the brain ends up wiring itself to act in stressful ways. We know there are many hormones in our bodies, and optimum health requires those hormones to be working in perfect harmony. When they are out of balance, which can happen for many reasons, we suffer the consequences. For this reason, we should always be open to a heart to heart talk with our doctor. He or she can arrange for lab work, which may identify that imbalance and be of help in getting us on the road to recovery. There are prescription medicines as well as anti-stress supplements, and your doctor is your best source in determining which are right for your situation.

In my research for this article, I found that adding foods high in magnesium can be very beneficial in fighting stress. During times of stress, your burn rate of magnesium increases and as your magnesium depletes, you become subject to stress, which makes you jumpy and more irritable. Magnesium has a relaxing effect on the body. Foods rich in magnesium include dark chocolate (at least 70% cocoa), avocado, nuts (cashews, Brazil, almonds), legumes (lentils, black beans, chickpeas, peas, soybeans), tofu, seeds (pumpkin, flax, chia), whole grains (wheat, oats, barley, buckwheat, quinoa), fatty fish (salmon, mackerel, halibut), banana, and leafy greens (spinach, kale, collards, turnip greens, mustard greens).

Finding Purpose As A Volunteer

As a Welderly, I live my life amongst a wide spectrum of ages, from grandchildren to adult children to my peers. I find the years going by with increasing speed, and sometimes I feel that I’m being left behind by family members. It’s very confusing because I don’t want them hovering over me and treating me like a helpless older woman. At the same time, I feel despondent when I don’t get a phone call or when communication seems perfunctory. My children are all good people with families and jobs and lots of responsibilities, and I’ve always been independent. We’re doing a delicate dance at this point, neither of us sure who should be leading and probably not even understanding the way to dance because we don’t know what kind of music each has in his or her head. We also don’t know what kind of moves the other can do. I often feel that people are haphazardly bumping into the ladder where I’m precariously teetering on the top rung, hoping they don’t see that I’m scared.

Optimizing Our Hormones

This article is the second in a ten-part series regarding brain health in our living welderly lives. Some of the information I share is from a book I’m reading titled Regain Your Brain by Peggy Sarlin. I also attended a Healing Energy Convention held locally last weekend and will draw on that exercise as well.

My previous essay, in this regard, dealt with the importance of quality sleep while this article will detail the value of what Ms. Sarlin refers to as the symphony of hormones playing inside our bodies. That symphony depends on every cell functioning at an optimum level resulting in physical energy and being sharp-minded. If that hormone level is off-balance, we suffer the consequences, including lack of energy and memory issues.
Did you know that by age 70, our youthful hormones can drop as much as 90 percent? For optimum brain health, we need to boost our youth hormones and reduce the aging ones. Youth hormones include the human growth hormone (HGH), testosterone, estrogen, and thyroid. At the Healing Energy Convention, I attended a class about the importance of HGH. I learned that this hormone is highly effective in reversing signs of aging and it is replenished naturally in our bodies during the deep sleep stage. I’ll also refer you back to the article I wrote a couple of weeks ago entitled Memory Loss and Lack of Sleep. We need to recognize our need for quality sleep every night and make it a priority. My sleep quality has increased immensely in the last several weeks by implementing some of the tips I shared in that article. I use earplugs to keep out noise at all levels, a sleep mask to nullify distractions such as street lights, etc. and I’ve put myself on a schedule. My body knows it can depend on having regular hours for sleep. I feel more rested, and I know I’m getting into that deep sleep stage because I am dreaming nightly. It’s amazing what a difference this has made in the way I feel.