Blog Posts

  • Eva Fry Interview

    Eva Fry recently marked her 80th birthday with a grand celebration and she did it with a big smile on her beautiful face and many plans for the future. I managed to get her to sit still for an hour and visit with me about her full life. She’s physically active, keeps herself mentally stimulated…

  • Detour With Benefits

    At the top of my list of things to do today is a lecture entitled “Applying Traditional Eastern Medicine to Promote Health and Well-Being,” by Kaoru Yamamoto, PhD, Professor, Intercultural Consultant/Trainer, Kinetic Coach. I left this morning with time to spare and decided to use a parking space farthest away to get some walking steps…

  • Aerobics For The Ages

    I’ve been going to an aerobics class taught at my local community center especially for senior citizens. The first time I went to this class, I peeked in the doorway and saw several rows of folding chairs. At each chair were a brightly colored ball, a pair of hand weights and a colored band secured…