Stress is a by-product of life, and it will never be practical to expect to rid stress from our lives. Learning to recognize what is creating havoc in our lives, discovering ways to keep it from doing damage, and arming ourselves with stress-fighting techniques is what we’ll cover today. Stress is a form of chemical…
This article is the second in a ten-part series regarding brain health in our living welderly lives. Some of the information I share is from a book I’m reading titled Regain Your Brain by Peggy Sarlin. I also attended a Healing Energy Convention held locally last weekend and will draw on that exercise as well….
I’ve been reading a book entitled “Regain Your Brain” by Peggy Sarlin. The tag line for this book is “Powerful New Scientific Discoveries That Give you Back a Youthful Mind.” The first chapter deals with the issue of sleep deprivation and its association with dementia and Alzheimers. I want to share some great information from…
I’ve been going to an aerobics class taught at my local community center especially for senior citizens. The first time I went to this class, I peeked in the doorway and saw several rows of folding chairs. At each chair were a brightly colored ball, a pair of hand weights and a colored band secured…
When I was young, I knew girls who would lay out in the sun slathered with baby oil. The goal, brown the skin to a healthy glow. I didn’t do that. To me, it seemed like a waste of time to just lay there. I was what we now call a free-range child. My friends…
I went to visit grandchildren last year, and my ten-year-old grandson immediately wanted to show me something really scary. I followed him to the upstairs bathroom. He cautiously opened the door and pointed to the far sink. He didn’t want to go any further himself. I stepped in, and there in the basin were rocks….
