It’s 2019, the year is fast coming to a close and within hours 2020 will make a grand entrance. Through the years my New Year’s resolutions have included losing weight, eliminating debt, learning a foreign language and refining various skills. Every year I vow to finish a box of craft projects I’ve accumulated in various…
Stress is a by-product of life, and it will never be practical to expect to rid stress from our lives. Learning to recognize what is creating havoc in our lives, discovering ways to keep it from doing damage, and arming ourselves with stress-fighting techniques is what we’ll cover today. Stress is a form of chemical…
As a Welderly, I live my life amongst a wide spectrum of ages, from grandchildren to adult children to my peers. I find the years going by with increasing speed, and sometimes I feel that I’m being left behind by family members. It’s very confusing because I don’t want them hovering over me and treating…
This article is the second in a ten-part series regarding brain health in our living welderly lives. Some of the information I share is from a book I’m reading titled Regain Your Brain by Peggy Sarlin. I also attended a Healing Energy Convention held locally last weekend and will draw on that exercise as well….
My sister recently asked me to write something about how I’ve managed to have what she sees as an interesting and successful life. I gave it some thought and found the answer in a paper I wrote almost 30 years ago for an English class I took in an adult education setting. I have to…
I’ve been reading a book entitled “Regain Your Brain” by Peggy Sarlin. The tag line for this book is “Powerful New Scientific Discoveries That Give you Back a Youthful Mind.” The first chapter deals with the issue of sleep deprivation and its association with dementia and Alzheimers. I want to share some great information from…
